According to Google "Although not decreed by Congress, as they have more pressing issues to deal with now, 100 of the leading fitness service providers across the country have joined together to declare April 16th National Pushups for Charity Day" To celebrate this momentous occasion we made sure to sprinkle in some Merkins into today's festivities.

Warm-O-Rama: Monte'
Good mornings IC (10)
Windmils IC (10)
Arm Circles IC (F&B 15)
SSH IC (25)
Imperial Walkers IC (10)
Merkins (10)
Transition Mosey half the field then to lower level of parking garage

The Thang part I: Monte'
Dora – 100 BentOver Rows, 200 Overhead Presses, 300 curls, BearCrawl, Crawlbear, CrabWalk, LungeWalk or any other preferred form of travel
Recovery run half the length of the garage, then mosey to center field
Jack Webbs (1 Erkin, 4 AirPress) +=1,4 to 10 Erkins 40 Press

The Thang part II: Quint
7 of Diamonds cones were setup to form the Q's desired distance between the 4 corners
7 – Merkins
14 – flutter kicks (IC)
21 – Monkey Humpers
Since we were running out of time we skipped the rest

The Mary: Quint
American Hammer
BoxCutters
Opt. – Boat – Canoe – Paddle
Penalty Burpees for the late arrivals, led by CountChocula

The Finish: Monte & Quint
Announcements: Run for Malawi April 23, 2022
Name-o-rama
COT: Inspirational seasonal message from @BumpDraft