Today’s workout was the first back for YHC after Spring Break. Feeling a bit out of shape after a week on the beach, YHC was looking forward to this workout to get back in the routine. A perfect weather morning awaited the 9 PAX who arrived. No EC today.

All and all – a strong group of brothers got back in shape after Spring Break together – with burpees and bernies.

Warm up:
– Plank Jack x 20 IC
– Willie Mays Hayes x 10 IC
– Arm Circles FW x 10 IC
– Arm Circles RV x 10 IC
– SSH x 20 IC

The Thang:

Mosey to the PSHACK

– Dips x 20 IC
– Step Ups x 20 IC
– Repeat

Mosey to the first corner for an Escalator

– 10 Burpees
– Mosey
– 10 Burpees, 20 Merkins
– Karaoke
– 10 Burpees, 20 Merkins, 30 LBCs
– Power Skip
– 10 Burpees, 20 Merkins, 30 LBCs, 40 Squats
– Bernie Sanders
– 10 Burpees, 20 Merkins, 30 LBCs, 40 Squats, 50 Overhead Claps

Mosey back to the pavilion
– Dips x 20 IC x 2
– Johnny Dramas (left, right, and together) IC x 10

Mary:
200 reps (10 exercises x 20 counts)

– Peter Parker x 20 IC (doubled this one)
– LBCs x 10 IC
– Freddy Mercury x 10 IC
– Box Cutters x 10 IC
– Heels to heaven x 10 IC
– Flutter Kicks x 10 IC
– Legs out LBCs x 10 IC
– Homer to Marge x 10 IC
– Legs up Box Cutter x 10 IC

Announcements:
– The Gambler – join the channel #gambler-iii

BOM:
– Embrace change