Warm-O-Rama :
1. Good Mornings (10 IC)
2. WMH IC (10 IC)
3. Windmills (AbeVigoda) (10 IC)
4. Crop Pickers (10 IC) I 4
5. Imperial Walkers (15)
6. Mountain Climbers (20)
7. headcount
The Thang :
1. Mosey to picnic benches at shelter
2. Inner Thigh Work x3
1. bench side lunge 10 reps each leg
2. Side plank hip addiction 10 reps each
3. Sumo hold side lunge 20 reps each
4. Merkins 10 reps
3. Take a Lap
4. Torture By 10s x3
1. Merkins (10)
2. LBCs (20)
3. Squat Jumps (30)
4. Lunges (40 – 20 each)
5. SSH (50 SC)
6. Wall sit (60 seconds)
The Mary :
1. LBC (30)
2. Heels To Heaven (15)
3. Flutters (30)
4. Mosey to AO for some plank shenanigans
5. Ring of fire (3 merkins)
6. stay in plank for 10 seconds each, then right hand up, regular, left hand up, bows&toes. repeat
The C OT :
1. Announcements: The Gambler (April 29th), More Smiles&LessComplaining race at Harris lake in May.
2. Name-o-rama:
3 Parting words – More Smiles & Less Complaining because you never know what tomorrow holds, so make the best of today with a good attitude.