YHC was paid to be a fake Marine last week. Naturally, he brought some of this knowledge to Duck and Weave… starting on the right foot, "Lo Right, A Lo Right Lay-A…" was our cadence song
all the way to Gold Park. Not sure if the PAX would take to this experiment, YHC made sure to warn them it would take some time to find our rhythm, but the PAX, being the soldiers they are, took to the cadence
like Ducks! to water… We found some danger by off-roading, performing T Bones on train tracks, and doing more pull ups to celebrate the April challenge. A fine morning! Grateful to be able to lead!

Warm

Plank Jacks x 10
Squat Dramas x 12
LBAC x 30
I's, T's, W's, Y's x10

Thang

Mosey with Marine Cadence to bridge before Gold park
4 Pull ups, 10 merkins, 10 lunges x 4

Mosey to Rock Pile
Thrusters and Curls x 10, x11, x 12, then back down x11, x10

Train Track T Bones x 15

Mosey to Playground

12 jump squats while other half of group did pull ups, then swap x 3

Mosey to Bridge
3 pull ups, 10 Merkins, 10 Lunges x 2

Rickey Bobby back to Weaver

COT
Run for Malawi!!!
Keep testing, quarantine, mask, etc…
Have a great weekend!