Warmarama: SSH x20, Imperial Walker x15, Windmill x15, Michael Phelps x15

Mosey to ME with occasional stops for Plank Jacks x15, Merkins x15, BB Situps x15

ME: Recreated 1/2 football field with cones every 10 yards from goal line to 50 yard line.
– "Lurpee" from goal line to 50, then 50 squats, then backward run back to goal line
– Bear crawl from goal line to 40, then 40(ish) calf raises, then backward run back to goal line
– Bear crawl from goal line to 30, then 30 calf raises, then backward run back to goal line
– Bear crawl from goal line to 20, then 20 merkins, then backward run back to goal line
– Bear crawl from goal line to 10, then 10 burpees OYO, then backward run back to goal line

Find a partner, Dora reps with Plank Jacks x100, Merkins x100, BB Situps x100. Timer = run from goal line to 50, burpee x2, then run back to goal line

Merry: Stretching

COT: Congrats to Dinghy on renewing client for another year, well wishes to Elf who is nursing gout and Denali who is traveling. Kudos to Wilbur for all his hard work and dedication to his goals. Here is a quote from Elizabeth Gilbert that I like — "If you can let go of passion and follow your curiosity, your curiosity just might lead you to your passion". This week, my passion is possums and I appreciate the opportunity to share some interesting tidbits.