For my 41 first trip round the sun, I reacquainted (or introduced for a lucky few) the PAX with Dora's pal, B.O.M.B.S. However, before we bombed away we had to limber up.

Warmarama:
41 cadence side shuffle hops
10 imperial squat walkers
10 tempo Willie Mays Hayes
10 cadence arm circles (each direction)
1 burpee, for fun, before the

ME: with a partner, alternating between the BOMB activity and a mosey around the parking lot, complete the following
B. – 50 Burpees
O. – 100 Overhead claps/press
M. – 150 Merkins
B. – 200 Big Boy Situps
S. – 250 Squats.

The PAX were so efficient with their activities, we had extra time, and with that remaining time, we did an OYO circuit of 3 sets of Copenhagens (https://fitnessdrum.com/copenhagen-planks/) (5/side), Side Plank w/ leg lift (5/side), and American Hammers (10 per side, weight plate optional).

Mary consisted of:
10 Frozen Freddies
15 Heels to Heaven
15 Peter Parkers
And because I meant Parker Peters, we then did 15 Parker Peters.

The last couple minutes consisted of stretching; downward dog, runners stretch, cobra.

Announcements:
-Run for Malawi this weekend in Southern Village.
-Reminder that it's always a good idea to branch out to new AOs and break your routine. Find some new PAX, find some new workouts, and challenge yourself/push yourself to grow.

Prayer request for a PAX who's family was/is experiencing a relapse with alcoholism/addiction, and for everyone who is impacted by this disease.