Warm up

SSH x15 IC
Squats x15 SC
WMH x10 IC
LBAC x 10 IC forward and reverse
Overhead clap x10 IC
Seal clap x10 IC
Imperial squat walkers x10 IC
Lap

The THANG

Find your favorite parking space
3 rounds of 4 exercises broken up by modes of travel to and from the curb on the opposite side of the parking lot

Round 1
Merkins x 10 SC
Bear crawl across, Crawl bear back
Shoulder taps x10 IC
Bear crawl across, Crawl bear back
Groiner x10 SC
Bear crawl across, Crawl bear back
Bear taps x10 IC (tap opposite knee in bear crawl position, shins parallel to the ground!)
Bear crawl across, Crawl bear back
Run a lap

Round 2
Squats x 10 SC
Crabwalk across, Walk crab back
Lunge x 10 IC
Crabwalk across, Walk crab back
Jump squat x 10 SC
Crabwalk across, Walk crab back
Imperial squat walker x 10 IC
Crabwalk across, Walk crab back
Run a lap

Round 3
Mtn climbers x 10 IC
Mosey across – 1 Burpee – Mosey back
Peter Parker x10 IC
Mosey across – 1 Burpee – Mosey back
Parker Peter x 10 IC
Mosey across – 1 Burpee – Mosey back
Gas pumps x 10 IC
Mosey across – 1 Burpee – Mosey back
Run a lap

Unload some toys from YHC’s vehicle and go back to AO

Partner up
Partner A does 4 count crunch press AMRAP
Partner B runs a lap
Partners flapjack
Repeat as needed
(Crunch press: on your 6, feet 6” off the ground, arms extended with/without weight 6” off the ground, bring knees to 90 and weight or hands overhead, 2 chest presses, back to fully extended and 6” off the ground, that’s 1 rep)

Mary
Box Cutters, Flutter Kicks, Outlaw Mary, Ski Abs

COT
Thoughts and prayers for @Fiddlestick’s son. Gambler CSAUP on April 29. Run for Malawi on April 16.