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Crash Cart, AKA Carty C, AKA Bobby Bag-a-Doughnuts, turns 44 today. He's also a couple of days away from his F3iversary. Therefore, celebratory torture must commence. Get ready for a bunch of 44s.

Warm-a-rama:

Willie Mayes Hayes x 11
Michael Phelps x 11
Harvester x 11
Arm circles x 11
Reverse arm circles x 11
Overhead claps x 11
Seal claps x 11
Burpees x 11

Mosey to coupon pile, each PAX grabs a coupon

Set 1 – 44 reps of each exercise. Complete as many rounds as possible in 10 minutes.

Side Shuffle Hop
Mountain Climbers
High Knees
Shoulder Taps

When 10 minute timer goes off, do 11 burpees OYO.

Set 2 – 44 reps of each exercise. Complete as many rounds as possible in 10 minutes.

Wide grip merkins
Front raises
Skull crushers
Curls

When 10 minute timer goes off, do 11 burpees OYO.

Set 3 – 44 reps of each exercise. Complete as many rounds as possible in 10 minutes.

Goblet squats
Alternating Reverse Lunges
Johnny Dramas
Homer-to-Marge w/ coupon

When 10 minute timer goes off, do 11 burpees OYO.

No time for Mary.

COT: Prayers for Crash Cart and his M, who is recovering from surgery yesterday. Prayers for Pikachu, who's M gave birth to their 2nd child 4 weeks ago. Congrats, brother! Announcement about the 2-year anniversary of the King's Dominion AO in 2 weeks, massive coffeeteria spread to celebrate.