A frosty 33 degrees met the PAX. We kept moving all the way to Shangri-La. Some gross time mismanagement meant we had to double time it back to the flag. Thanks all for good wishes as job saga continues…

WARM
Snowboarders x 15
Frog Ups x 15
Donkey Kicks x 10
Mountain Climber x 10
Arm Circles x 30
Michael Phelps x 10
Air Press x 10
Imperial Walkers x 10

THE THANG
Mosey up to Shangri-La, stopping for String of Pearls

5 burpees
10 dry docks
15 fire hydrants
20 sea turtles
25 hamstring bridges

Upon arriving at Shangri-La, we began a community pool of 250 pull ups, performed one PAX at a time while the rest of us worked…

20 MMA run and planks
30 Homer to Marge
60 Johnny Dramas
10 Squat Jumps
15 Squats
15 Box Cutters
Superman hold Ring of Fire
10 Diamond Merkin
15 Merkins
10 Perfect Merkins with shoulder taps
20 Side Leg Raises
10 Lunges
10 Bird Dogs

Ricky Bobby, Vigorously, back to the start!

Thx for your hard work this AM, fellas!