I had no idea how this was gonna go, but I decided we should try for 1000 reps each as a group. Five rounds of 200 reps each with each exercise aligned to S-P-A-M. Didn't know if we would have enough time or be way over on time, but in the end, with some modifications we go it all in. I felt accomplished and hope others did as well.

On a rainy Sunday we convened in the Garage at TBR

Warmarama
SSH x 15
Garderner cadence x 12
Imperial Walker cadence x 12
Good Morning in tempo x 10
WMH x10 in tempo
Arm Circles forward and back x 12 each

The Thang
We partnered up. One partner traveled while the other did exercises. Upon return they switched. Each PAX was to do 200 reps per round of four different exercises.

Round 1 – Travel Mode The Run
SSH in Cadence x 50
Presses w/Block x 50
Ab Crunches w/Block x 50
Merkins x 50

Switch Partners

Round 2 – Travel Mode NUR
Side Block Rows x 50 (25 each side)
Plank Jacks in Cadence x 50
AIr Dramas x50
Mike Tysons x 50

Switch Partners

Round 3 Travel Node Bear Crawl
SIde Raise w block x 50 (25 each side)
Peter Parkers x 50 (right left counts as one)
American Hammers x 50 (right left counts as one)
Monkey Humpers x 50

Time was ticking and modifications were required

Round 4 — All together no travel — single count 50 of each
Seal Claps
Presses
Arm Circles
Michael Phelps

Round 5 — All Together no travel — single count 50 of each
Shoulder Taps
Push Ups
Arm Curls
Mountain Climbers

Total Reps 1000

COT
Fiddlestick asked for prayers for his son who came home from school due to mental health issues.
Run for Malawi Next Week

YHC spoke of Mental Health following the lead of Fiddlestick. We all need to take mental health seriously and don't brush it under the rug.

Bobby mentioned he has resources for those that need.

Until next time.