One of the reasons I love #westend is b/c we typically like to mosey around town stopping to do a variety of exercises along the way. Unfortunately, now for the 3rd time in a row, mother nature has prevented my Q's from traveling and forced us under the cover of the parking garage. Still, the show must go on and I did what I could to make sure everyone had a good time and go their moneys worth.

Chance of thunderstorms so we started at bottom of parking garage…
Warmarama:
SSH, WMH, Hillbillies, EW's, Harvesters, Slow Merkins

The Thang: What goes up must come down. Each PAX picked a method of travel up a ramp starting with lunge walks, Bear crawl, Bunny Hop, Backwards run etc… We stopped to exercise at each turn but when we got to steps we ran to bottom and started from the beginning. Once we reached the 4th level YHC thought the weather might allow us to be out of the garage so we ran up the steps to the top for some AMRAP/EMOMs. Merkins, Jump Squats, Peter Parkers. We then started the journey down once we saw lightning.

Journey to 4th level
10 "plank merkins". (Starting position is plank up to downward dog, back to plank, then a merkin. That's 1.)
20 Jump Squats
30 LBC's IC
15 hand release merkins
25 jump lunges
Journey Down:
35 LBC's with a clap
20 Mike Tysons
30 SSH IC
40 Freddie Mercury's

Mary:
Mermaids
Sea Turtles
Hammers
Stretch

COT: Prayers for people battling cancer and addiction. Reminder to everyone that F3 is a place open to ALL men and we should never use derogatory or disparaging words that severely contradict this. Nor should we stand silent if others do.