Warmup:Warm-a Rama
-side shuffle hop x 30
-willie mays Haye X 10
-imperial walker X 10
-Albatross wings: Start with 10x Forward Arm Circles, hold for 10 seconds, 10 x Backwards Arm Circles, hold, 10x seal claps, hold, 10x overhead claps.

-step ups 25 each leg, left and right
-dips X 25, twice

-Australian snow angels:25x
-upside down snow angels: 15x
-prisoner squats 50x
-monkey crunches x20

-Moroccan night club x50
-ARound the world lunges x10
-calf raises x20
-burpees2mountainclimber2feet to shoulder, 5x, 10x, 10x

-5 good pull-up or modify, while some doing squats
-Switch!!

Mary
-abc thru J
-homer to marge
-American hammers