Honored to lead at my old stomping grounds with the great men of CJ! Gave myself the typical 5min window to arrive early to chat with PAX as they arrive only to find a road closure 1.5 miles away. YHC contemplated parking and running from there. But decided to do the detour down Estes, MLK, & Homestead (4miles). Detour made me 2mins late but in hindsight, glad I didn't run it. My apologies!

Warmarama
SSH x 20 IC
Good mornings x 10 IC
WMH x 10 IC
Mtn climbers x 10 IC
LBAC x 10 IC
Reverse x 10 IC

Thang #1: EYE CONTACT (keep head up and maintain eye contact throughout exercises)
Mozy to side of school
1) Merkins x 10 IT
2) Imperial squat walkers x 10 IC
3) Blades of Steel x 10 IC
4) SL Dead Lift x 10 IT each leg
Mozy to near tennis courts
Repeat exercises find new PAX to eye it up with
Mozy to school front and back to large wall
Repeat exercises find new PAX to eye it up with

Thang #2: WALL WORK (tabata-style 40sec on/20sec off, repeat x2 rounds)
1) Wall jumps (touch a brick or two higher than you can reach)
2) Australian Mtn Climbers
3) Squats with arms overhead
4) Big Boy sit ups
5) People's chair OH claps
6) Burpees

Thang #3: EXERCISE SPRINT HOPS (exercise into sprint into SSH until all PAX arrive)
1) derkins x 10 IC sprint to cones
2) erkins x 10 IC sprint to gate
3) mtn climbers x 10 IC sprint to HS road
4) HR merkins x 10 SC sprint back to AO

No time for Mary

Announcements
Thoughts & prayers for great Aunt Ginger & the family
Thoughts & prayers for family finding out genealogy
Quarterly Report this Saturday at Duck & Weave AO
Hogan's Heroes official launch tomorrow

COT
When you reach an obstacle (ie road closure), keep moving. Until next time, AYE!