Three Man Weave

March 30, 2022

WHEN: 03/30/2022
QIC: Shake It
PAX: Soda Popinski, Frozen Peas, Blanche, Fresh Prince, King LL, Funny Money, Tater Tot, Larry Legend
ME HEADCOUNT: 9
COFFETERIA HEADCOUNT: 4

The trend of 30 degree temperatures continued this morning. Many guys were OOT on Spring Break, but we still had a strong crowd of 9 show up to tackle the toughest part of their day. 9 was an ideal number for what YHC had planned.

Warm-Up: exercises in cadence

  • SSH x20
  • Harvesters x10
  • LBAC x10 forward x10 reverse
  • Reverse Lunge x10
  • 5 penalty burpees for Frozen Peas’ tardiness

The Thang: Three Man Weave

We moseyed to the bus parking lot. YHC had the PAX divide into groups of 3.  Here’s a confusing breakdown of what we did:

  • #1 stayed at the first island and did merkins
  • #2 started at the second island and completed jump squats
  • #3 is positioned at the first line and will be sprinting.
  • #3 sprints to the opposite island.  When they arrive #2 takes off and #3 will now be doing jump squats.  When #2 arrives at the first island, #1 takes off and #2 now starts on merkins. #1 then arrives at the second island to do jump squats and #3 sprints back to the first island.
  • We completed 4 rotations of this movement.

 

We then made our way over to the back entrance to the school and completed a similar pattern.

  • #1 held a BTTW
  • #2 did AMRAP LBCs
  • #3 sprinted to the fence and back.
  • The sprinter rotates to BTTW, BTTW to LBCs, LBCs to sprinter.
  • We completed 4 rotations of this movement.

 

YHC then led the PAX over to the front entrance of the school where we completed our third Three Man Weave of the morning.

  • #1 did burpees
  • #2 performed box jumps or step ups
  • #3 bear crawled to the bike rack and back
  • Burpees to box jumps/step ups, box jumps/step ups, to bear crawl, bear crawl to burpees
  • We completed 4 rotations of this movement.

 

Mary:

  • Freddy Mercuries x20
  • V-Ups x10
  • Flutter Kicks x20
  • V-Ups x10

 

COT:

  • Pray with BB and King LL on Fridays at Kings Park
  • Prayers for Larry Legend’s niece.
  • Quarterly Report this Saturday at the Duck Weave AO in Hillsborough. 0700 start
  • April Pull-up challenge