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F3
March madness
Warmup, Mosey, 4, 7 minute quarters in pairs. All exercises with basketball 🏀
1st Q:
Ball toss shuttle passes; Overhead, Chest two hand, bounce pass, Right hand, Left hand if you drop the ball then 4 burpees before starting again
2nd Q: Tabata 45 work, 15 rest
Ball squats, ball merkins, ball lunges, ball sit ups
3rd Q: Tabata; Bobby Hurley burpees, American hammers, tip drill
4th Q: …
COT