Welcome / Not a Professional / Modify as needed / No new guys (FNGs)
Warm up
-30x cadence side shuffle hops
-10x Willie Mays Hayes
-15x cadence Micheal Phelps
-20x Hillbillies
-10x merkins up to hand claps (start at down)
-Count off

Main
-Jog over, down, and around to middle parking lot
-Count off in 2s. Group 1 throws/punts/rolls football away but not into woods and does 15x tuck jumps with 10 count rest, then repeat while watching Group 2 bear crawls to the football. Once all of group 1 each has a hand on the ball, then they all run back to start. Then switch groups and repeat.
-Repeat but 15x squats while they travel crab walk (group 2's football rolled all the way down the hill, ouch)
-Drop for 10 burpees OYO
-Repeat main event with 30 Johnny dramas and travel bunny hops
-Repeat with alternating plank arc arises and travel reverse lunges
-Jog to auto guard rail and do 5 sets of 10x cadence dips alternating with 10x Smurf Jacks
-jog to start (can't breeth)

Core
-25x LBCs (thanks Loonie!)
-10x snow angels
-20x Freddy mercury (thanks Botched!)
-Circle of fire in plank position while each PAX runs around the group
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