Since I got a whiteboard from Spud following the “Call Me…….Maybe?” at the Jag a few weeks back might as well tailor it for a stationary workout under the schools entrance to stay dry on this rainy morning.

Warm-A-Rama
Good mornings (10 IC)
Windmills (10 IC)
Crop Picker (20 IC)
Michael Phelps (20 IC)

The Thang
“Call Me…….Maybe?”

A workout based on a phone number of your choice
Each digit corresponding with a different exercise and repetition number

1 – 10 Burpees
2 – 20 World War IIs
3 – 30 Monkey Humpers
4 – 40 Bulgarian Squats (20 each leg)
5 – 50 Johnny Dramas
6 – 60 Merkins
7 – 70 Triceps dips
8 – 80 Squats
9 – 90 LBCs
0 – 100 Step-ups
Dash – 110 Mountain Climbers

Once completed with your number, complete another phone number or reuse same #.

Mary
EMON: 25 Squats, 12 Merkins, 25 American Hammers, all out Burpees. After one set, 4 minutes, time was up

COT
The Gambler at Briar Chapel
Quarterly report in Durham

Thank every PAX that ventured out on this rainy morning, the rain had no impact on the workout since there's always a dry option when needed.