Bright Idea and Fertile took down the pull-up record during EC under the watchful eye of Homegrown Berry.
Nitro & Shuggah Shack’s craft services (no Nighthawk pastries spotted) turned out a crowd for the Sufferfest as we collectively welcomed our lovely weekend weather.
After a brief warmarama of…
SSH x 20 IC
Harvesters x 10 IC
WMH x 10 IC
Michael Phelps x 10 IC
Arm Circles F/R x 10 IC
We mosey’d across the street to begin the suffering…
* Thang #1 – Hills – AYG up/Walk down
* Top: Prisoner Squats ICx20/15/10/5
* Bottom: imperial Squat walkers IC x20/15/10/5
* Thang #2 – 11s between curbs
* 1 Mike Tyson Merkin SC
* Bear crawl across
* 10 squat Jumps SC
* Crabwalk back
* xRepeat
* Thang #3 – Bar work demonstrated by Notorious HGB
* 5 burpees // AMRAP pull ups then dead hang
* 10 burpees // power 90 then dead hang
* 15 burpees // active hang then dead hang
We returned to the AO for Mary…
* Absolutions IC x 10 (surprise!)
* LBCs SC x20
* American Hammers IC x15
* Homer to Marge SC x 15
* WW2s SC x20
Little Piggy wrapped his IR 5 miler in time to join the crowd for coffeeteria.
Announcements:
1. Gambler is 4/29. Sign up!
2. Run for Malawi is 4/16. More here: https://runsignup.com/Race/NC/ChapelHill/RunforMalawi2021
3. Chatham Habit for Humanity build is TOMORROW. More here courtesy of Catskill: https://chathamhabitat.volunteerhub.com/vv2/lp/f3
Prayer Requests:
1. Dewater asked for prayers for George Till who is undergoing treatment for cancer.
The things we invest in have much greater value than the things we simply possess or consume. Vegetables you grow have greater intrinsic value to you because of your investment than purchasing those same vegetables at the store. Look around your life. Where would your investment of time and energy create extraordinary value in ordinary spaces? Maybe it’s helping a child learn a skill, or teaching your dog a trick. Maybe it’s changing your oil instead of paying someone else to. Maybe it’s making a meal instead of buying a prepared one. Invest in the ordinary to create the extraordinary.
Moleskin:
YHC would postulate that the workout in fact does not cause coffeeteria. Rather it is the fellowship that causes the workout.