Warmaram: 16 SSHs, 16 Hillbillys, 16 WMHs, 16 LBACs, 16 Slow Merkins, 16 Michael Phelps

ME:
Pyramid of 16s
16 squats
Storm the wall
16 squats
16 ww2s
Storm the wall
16 squats
16 ww2s
16 Carolina drydocks
Storm the wall
16 squats
16 ww2s
16 Carolina drydocks
16 monkey humpers
Storm the wall
16 squats
16 ww2s
16 Carolina drydocks
16 monkey humpers
16 merkins
Storm the wall
16 squats
16 ww2s
16 Carolina drydocks
16 monkey humpers
16 merkins
16 flutter kicks
Storm the wall
16 squats
16 ww2s
16 Carolina drydocks
16 monkey humpers
16 merkins
16 flutter kicks
16 burpees
Storm the wall

Mosey to the Bars
16 Australian push up
16 single leg Johnny Dramas for each leg
16 count by each pax for peoples chair
8 count by each pax for balls to the wall
Repeat 3x

Announcements/Prayer Requests: 2nd F Q point about 2.0s is next Thursday at Namu at 7pm, Quarterly Report is April 1st at Tobacco Road, Managu's M is traveling to Kenya and is coming back a dual citizen, Managu also gave an update on Debbie and they are still looking for places for her first surgery including Tiajuana which brings a lot of new challenges. Cool J took us out with prayers Managu's M safe travels home and Debbie.