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Warm-A-Rama
SSH x25 (in cadence)
In-Tempo Squats x10
In-Tempo Merkins x10
Willy Mays Hayes x10
Michael Phelps x10
4 Make our way down to the football field

The Thang

“Spud 1k+”

7 Merkins
10 Heels to Heaven
7 Wide Grip Merkins
10 Reverse LBCs
7 Close Grip Merkins
10 Half WWIIs (knees bent, palms on thighs. Sit up and stop movement when wrists pass knees)

Pax had 2 minutes to complete all exercises. Any remaining time was a rest until our 2 minute clock started over.

20 total rounds completed
420 Various Merkins completed
600 Core Exercises completed
1020 total (1k+)

COT
April 1 Quarterly Report
March 25 Habitat Build in Siler City
Run for Malawi
Jersey Mikes Day of Giving this coming Wednesday
The Gambler in Chatham coming up in April
Ragnarok run in VA