Northern Province once again learned the dangers of Soup. The PAX, all raging with Qdrenaline, took the Q for the Thang.

Warm-O-Rama (RoyGBiv):
Started off innocent enough with a mosey up 1 level of the parking deck for:
20IC SSH, 10 IC Plank Jacks, 10IC Mountain Climbers, 10 SC Merkins
Mosey down deck for:
10 Air Squats, 10 IC Imperial Walkers, 10 IC Hillbillies, 10 WMH IT, 20 IC Overhead Claps

The Thang:
1) (Denali) DORA at the real estate office
100 Dips, 200 Squats – timer = mosey to the speed bump and back

2) (Nubbin) Double Dora (PAX in groups of 3) with blocks
100 Overhead Presses, 150 curls (to be completed at top and at bottom of garage) – timer = 1 PAX carries block upstairs to top of deck

3) (Bedpan) Mosey up the garage levels with 1 exercise at each stop
40 Squats, 20 Merkins, 10 Burpees, 50…50 Ukranian Hammers, 20 Merkins

COT:
(Dinghy)
Prayers for PAX traveling (Busch League, Elf, White Belt)
Prayers for public schools and students given recent violence and brokenness
You never know the power of reaching out to a PAX you haven't seen in a while.
Dinghy took us out in a powerful way, recapping three types of pain: pain if regret pain of loss and pain of discipline.

Let's keep showing up, not only for ourselves but each other. Never alone. Aye.