There were days when the Vortex entailed a couple miles of running. One such day was today! Projecting 2 miles in a preblast may well have contributed to the lower than average numbers today. If you did go elsewhere for this reason, consider yourself fortunate. We did 3 miles!

EC
Pull Ups, Oil Derick LT, Aussie Rows, Oil Derick RT

Warmarama
Chinook, Twister, SSH

The Thang
BLIMPS
• Burpee HR
• Lunges
• Imperial Walker
• Merkins HR
• Plank Jacks
• Squats Jumps
1 Lap & 10 ct each, PU 6
2 Lap & 10 ct each, PU 6
3 Lap & 10 ct each, PU 6
4 Lap & 10 ct each, PU 6