Warm Up:
Good morning 10IC
Hillbilly 10IC
SSH 20IC
WMH 10IC
Michael Phelps 10IC

Main Event:
20 minute AMRAP

10 single (both) arm row, 50 foot farmer’s carry
20 single (both) arm row, 100 foot farmer’s carry
30 single (both) arm row, 150 foot farmer’s carry

And every 4 minutes, do ten burpees

Mosey to playground parking lot for a tribute to Dean Smith’s four corners offense:
Corner 1 – 5 Absolution, bear crawl to
Corner 2 -10 Crunchy Frog, Lunge walk to
Corner 3 – 15 Merkins, Crab walk to
Corner 4 – 20 Slow Squats, Lunge walk to
Corner 1 – 15 Merkins, Mosey to
Corner 2 – 10 Crunchy Frog, bear crawl to
Corner 3 – 5 Absolution

Mosey back to AO for Mary:
Box cutter 15IC
American Hammer 10 IC