03/22/2022 The Piranha – Aliens and Egyptians loved them- so will we. Pyramid spotted in South Durham

March 22, 2022

WHEN: 03/22/2022
QIC: Kia
PAX: Cherry Bake, Cardiac, Opec, Awesome Baby, Wreck it Ralph, Castaway, Loonie, Weed and Feed, Pikachu, Count Chocula, Pallino
ME HEADCOUNT: 12
EC HEADCOUNT: 2

The gloom was a light brighter this morning when 12 PAX showed to enjoy another nice morning in South Durham.

Warm up: SSH x 20, starting from the top:
Arm circles, Michael Phelps, flutter kicks, squats, Willy Mays Hayes, Johnny Dramas.
Now that we were warmed up literally from head to toe- it’s off we go for the ME

Everyone grabbed their favorite F3 toy. It was a bit sad to not have Bell Hop (without any evidence) accuse me of grabbing a special “Kia weight” block I have hidden.
We headed back to the front of the school for some fun with blocks.
I’ve grown found of pyramids lately- if it’s good enough for the aliens that helped the Egyptians, it’s good enough for us. So we did x 1, x 5, x 10, x 15, x10, x 5, x5, x 1
Overhead press, Curl, Squat, Bent over rows, LBC, Squat, Burpee
A running “cool down / recover” lap between sets kept everyone’s heart rate up.
To help give everyone a little more active recovery between some of the last sets, we used our blocks as a guide to get some deep squats that we held for time.
The second to last set of five burpees were swapped out for eight count man makers.
Cardiac had the horrible, horrible idea of ending w/ the blockie. So we did just that- thanks, Cardiac
Blocks were safely returned for next time and we moseyed to the start for some Mary
Mary was quick with x 25 LBCs
COT: No prayer requests.
A reminder to all about Romper Room on Saturdays following TBL
The Quarterly Report is right around the corner. Check out the many references on Slack channels and sign up to participate in this great one hour convergence in Hillsborough.

YHC took us out. No deep thoughts- just be a positive influence on those around you. Leave others happy that they interacted with you.