Acknowledging the 2022 NCAA Wrestling Championship over the weekend.
NC State 10th place overall. UNC sent a 15th seed to the finals. Penn State won with 5 individual national champions. Our exercises could be found in a wrestling practice and there were no exercise that put us on our backs.

Warmup
Ssh
Hillbilly
Arm circles
Will Mayes Hayes
Shuffle in squat position w up/downs
Alternating shoulder taps

The thing partner w someone your size
Bars – 3 periods of
5 Pull-ups then hang while partner runs around the lot, then switch.

Soccer field – 3 periods of
Captive exercise while partner bear crawls across the field, then switch

street lights
20 Merkin w lunge walk to next

20 Diamond merkin and squat-shuffle to next

20 Wide merkin w lunge walk to next

20 superman- mosey to short wall in front

To short wall
½ group Box jumps or Step-ups while other groups wheelbarrow

Mary –
Plank
J Lo
Stretches

COT – announcing Quarterly report and GN said a prayer