03/15/2022 The Piranha – Floyd Vacation Fill In

March 15, 2022

WHEN: 03/15/2022
QIC: Loonie
PAX: Palino, Kia, Count Chocula, Wreck-it-Ralph, Cardiac, Thursstay, Swamp, Pikachu, Awesome Baby and Loonie
ME HEADCOUNT: 10
EC HEADCOUNT: 2

A couple of weeks ago at the Pirahna, Floyd made an announcement during COT that he would be taking a well deserved (I'm sure anyway, right?) Floyd Plank in Colorado. So, when his name appeared on the Q sheet for the Piranha, the PAX were pretty pumped thinking Floyd was back, refreshed and ready to deliver a Floyd style beat down. We should have known better when the mumblechatter from his end was conspicuously silent on Slack the day before, that we might need to consider an alternative Q and that the Floyd beat down would have to wait. Of course, this all didn't dawn on us until 5:30 am – lesson learned for your YHC – when it comes to Floyd, when things are conspicuously quiet – then things aren't quite right.

Welcome / pleasantries/ Disclaimer

Warm Up
SSH IC x 30
IW IC x15
Mountain Climbers IC x15
Michael Phelps IC x10
Chinooks – both directions- IC x10
Arm Circles – both directions – IC x10

While Count took the PAX for a Mosey to the basketball court – YHC headed to the Loonie van for some cones.

At the basketball court, we set up a triangle, cones approximately 30 yards apart to perform a modified Bearmuda Triangle with an escalator only going up.
At the first cone – x1 burpee and bear crawl to the next cone – 2 burpees- bear crawl to the third cone – 3 burpees and then back to startex.
We added one burpee onto each cone for a total of 3 rounds.

From there, the PAX ran to the block pile and circled up.

Weighted Goblet Squat x 20 (no rest)
Air Squat x20 (no rest)
Knopes Ballerina Squat thingies x20
Rest….rinse and repeat for 3 sets

Weighted Johnny Dramas – 3 sets of 20 Reps

Run back to the lot for Mary

Mary:
Seated Ab Circles- OYO -one direction 30 seconds / alternate direction 30 seconds
Seated Scissors – IC x15
Flutter kicks x30 (lead by Swamp)
Box Cutters x10
Cool down with some Downward Dog and Reverse Downward Dog

Announcements/ reminders for Romper Room and the Quarterly Report.
Prayers to those suffering in silence – may we be put in your path so that we may help. May we go out into our little part of this world and make it better.

Thanks to the PAX that made it out today and for hanging with me and the last minute Q.