Mosey long way to Cates Creek

WarmORama:
SSH 15IC
Imperial Walkers/Hillbillies 10IC ea
LBAC, forward/reverse 10IC
OH Claps 10IC
Air Squat 10IC
Lunge 10 IC, easy way
WMH 8IT

The Thang:
10ish rounds – 5 pull-ups, 10 merkins, 15 squats
After each round, 5 shuttle runs curb to curb

Ring of Fire x2
People’s Chair
Modified Balls to Wall (plank with feet on wall)

Mary:
PAX Choice
Boxcutters, Freddie Mercuries, Heels to Heaven, Flutters, Boat Canoes, LBCs, Superman’s, Marionettes

COT:
Pax traveling and Pax work loads during this season

YHC took us out.