Warmarama

Mosey to hill by the cranky, light-sleeping old lady’s house for very quiet 11s – Burpee/Merkin w Mt. Climber

Mosey back towards pull-up bar for 3 sets of pull-ups/leg/abs, bookended by wall sits

Moseyed to parking lot for 4 directional crawls w an exercise at each corner:
– Bear Crawls w/ regular, wide, diamond and spider merkins
– Gorillas w/ lunges and oil derecks
– Crab Walks w/ bear planks and side LBCs

15 Manmakers
Yoga!

After some monster numbers at WE of late it was great to grind it out with a more intimate group. Sending positive vibes to Nightshift during his dueling interview and home construction processes, and prayers to everyone that they find a suitable podcast. Finally, YHC encourages Dear Reader to put the necessary time and effort into properly sustaining and cultivating his old friendships as there’s something particularly special and invaluable in our connection with those who knew us at various phases of life. So send that text to your college roommate or make that phone call to your high school teammmate. Aye!