March Madness themed workout starting with 4 Burpees for the Dookies for winning the ACC tournament (only the Duke fans participated)

WARMARAMA:
SSH x 16 IC
Hillbilly x 16 IC
Imperial Walker x16 IC
Arm circles x 16 IC
Seal claps x 16 IC
Harvester x 16 IC
Willie Mays Hayes x 16 IC
Tardy burpees for Soda x 4

Mosey to track

THE THANG…
March Madness Merkin Mile:
Run a mile adding Merkins at every corner. Reps = tournament seeding. 16, 1, 15, 2, 14, 3……9, 8 (136 total)

March Madness Basketball Lap:
Backpedal straight aways, side shuffle the turns. Exercises at corners
64 hurdle curls
32 overhead press
16 Hubert’s – jump shots (may not be a great coach, but leading 3pt % shooter in UNC history)
8 makitar n’diayes

Mosey to back of school to benches
Erkin x 8 SC
Dips x 16 IC
Tie Fighters x 16 IC
Erkin x 8 SC
Dips x 12 IC

Mosey to front

MARY (dealers choice)
16 Flutters (Green Egg)
16 Freddy Mercurys (Soda)
16 LBCs (Sparky)
16 Hello Dolly (Fresh Prince)
16 Homer to Marge (Chowdah)
16 Homer to Marge right leg up (Iggy Peck)
16 Homer to Marge left leg up (King LL)

COT
YHC took us out. Prayers for schools (specifically Riverside HS where we meet) and Marriage.