As YHC's arms were still reeling with the adventure that was The Rooster… YHC promised leg day and core work. Here's to a promise kept.

WarmORama:
15IC SSH
Tie Fighters x10ea
Bolt 45’s 3×15
Finkel Swings x6 IC ea
Tap Tap Taps 10 IC
WMH 8 IC

Mosey to the Court House “Smoking Section”

*Completed all together
Step Ups x5ea
Box Jumps x5ea
Split Squats x10ea
Derkin x10
Decline Peter Parker x10IC
Decline Parker Peter x10IC

Mosey to S Cameron Street

– Main Event –
THE THANG #1:
3-6-9 ("3, 6, 9 Damn she fine…" throwback to Lil Jon and 2002)
"Bottom" of hill: 10 Merkin SC, 10 Mtn Climber IC
Run to the top of the hill (white sign) and complete: 3 burpees, 6 Bonnie Blairs (hard way), 9 Bobby Hurleys
3 rounds

THE THANG #2:
11’s: WWII per Exicon, Plank Jacks IC
Mode of travel: Bear Crawl 20ft – Crawl Bear back

FINISHER:
9-6-3 (Ode to Santa’s Ladder on the Exicon)
9 Burpees IC – 6 IC Lunges – 3 Bobby Hurley’s
Completed 3 rounds with the last round completed at the AO.

Mary:
We done did it.

COT:
– "Durability through shared suffering"
– Prayers / thoughts for PAX not present.

Announcements:
– The Wolf 2024, don't miss it!
– The Bull, Oct 2023, don't miss it!
– FIA?? – if anyone has any insight or local connections, hit up Denali
– March 29th – Take the family to Jersey Mikes. Proceeds / sales go to Fitch Family Rehab Funding