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Warm-A-Rama
SSH x25 (in cadence)
In Tempo Squats x10
In Tempo Lunges x10 (10 each leg)
In Tempo Merkins
Imperial Walkers x10 (in cadence)
Hillbillies x10 (in cadence)
Willy Mays Hayes (in tempo)
Michael Phelps x10 (in cadence)

The Thang
Slight mosey to grass field next to AO

Today we had fun with the official F3 Fit Deck

Single count cards – number was tripled for the repetition number (except 9, those were just doubled)
Face cards were worth 25
Aces were worth 100 (and Arm Circles done in cadence to 50 is a lot!)

We finished a mosey card back at the AO starting spot right at 6:15

COT
F3 Habitat build in Chatham County on 3/25
4/1 will be the next quarterly report (Durham)
The Rambler is coming up in Chatham
Wednesday, 3/29 – Eat at a Jersey Mikes and help raise money for the Fitch Family Pediatric Rehab Program.