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Warm-A-Rama
Side Straddle Hops x25 (in cadence)
In Tempo Squats x10
In Tempo Merkins x10
Imperial Walkers x10 (in cadence)
Hillbillies x10 (in cadence)
Michael Phelps x10 (in cadence)

The Thang
“Call Me…….Maybe?”

A workout based on a phone number of your choice
Each digit corresponding with a different exercise and repetition number (coupons / blocks used for today’s workout)

1 – 10 Blockies
2 – 20 Sitting Up and Overs
3 – 30 Monkey Humpers
4 – 40 Block Swings
5 – 50 Johnny Dramas
6 – 60 Merkins or Curls
7 – 70 Freddie Mercurys
8 – 80 Squats
9 – 90 LBCs
0 – 100 Side Straddle Hops
Dash – 1 lap around bus lot

Once completed with your number, complete another phone number (we had a wide range here from M’s to work to childhood phone numbers used)

Mary
Plank ring of fire, alternating high vs low, 10 count per PAX
6” hold, PAX lead alphabet trace

COT
March 25th, Churham Habitat build
March 11, Leprechaun Run

Every morning in Africa a Lion wakes up and knows it must outrun the slowest gazelle or it will go hungry
Every morning in Africa a gazelle wakes up and knows it must outrun the fastest Lion or it will be eaten.
Whether you are a Lion or a gazelle, when the sun comes up you better be running