As I thought about YHC’s Q duties on Tuesday evening I never doubted the rain would clear for our Wednesday beatdown. The sky depleted its precipitation precisely at 0525 so that our perspiration was not contaminated. I took a page… Correction… I took the whole page from a prior F3Churham workout “Staying Out of the Rain” by @Foodlion on March 18, 2018. https://f3churham.move-marketing.net/staying-out-of-the-rain/
A good old-fashioned interval workout on dry ground, under the newly remodeled areas downtown, was the place to execute .
But before that; let’s warmup at the AO.
WARMARAMA
SSH IC X 10 regular, 10 with increased pace
WMH IC x 10
Cotton Pickers IC x 10
Good Mornings IC x 10
Plank Position – Left Foot Up to Left Hand, Lean into Stretch – (switch)
Imperial Walkers IC x 10
Mosey to the dry ground
THE THANG
8 exercises done for increasing intervals of time, with 15 seconds of rest after each exercise. Following a warm-up and review of each exercise, we began with a round of all eight exercises done for 15 seconds each, followed by a 30 second, and a final 45 second round.
– Single Leg Burpee (L)
– Single Leg Burpee (R)
– Side Lunge Pops (L)
– Side Lung Pops (R)
– Mt Climber Get Up
– Squat Jacks
– Push Up Jacks
– High Knees
We transitioned into a Ring of Fire MARY circuit; then a Peoples Chair and BTW. Time to head back to the AO. We grabbed 50 Johnny Dramas en route and blasted Eye of the Tiger so that Yanni could shuffle box back to the AO.
ANNOUNCEMENTS
1. Leprechaun Race This Saturday in Pittsboro – https://runsignup.com/Race/NC/Pittsboro/YMCA
2. The Earl is organizing a 2nd F happy hour next Tuesday 6:30pm at The Mod.
NAMARAMA
COT
Just like speaking about the rain stopping in support of our post this morning, don’t hesitate to speak out loud your goals and intents even if larger than what you feel you can attain. Goals must be challenging to be impactful and rewarding.
We are mid-way through this week; there is still time to execute your plan to make a difference. Thanks for coming out and braving the elements this morning gentlemen.
BELIEVE in YOU and don’t be scared of a little rain.
AYE!