Today’s question of the day: What is your full legal name and is there any special reason that was given to you as your name?

WARM-UP

• 10 Willie Mays Hayes IC
• 10 Imperial Walkers IC
• 10 Michael Phelps IC
• 10 Hill Billys IC
• 10 Arm Circle IC (forward and reverse)
• Play Eminem’s “My Name Is”. SSH during song. Burpee everytime you hear “My name is” — way too many to do but good effort by all

THE THANG

• Jack webb routine with runs in bwtween from middle of parking lot to end
  • Routine 1 – Merkins and air presses (start at 1 and 4, work your way up to 10 and 40)
  • Routine 2 – Tuck Jumps and squats (start at 1 and 4, work your way up to 10 and 40)
  • Quick Paula Abdul to waste a bit of time, bear crawl 2 spots, crawl bear 1
  • Routine 3 – WWII and Flutters (start at 1 and 4, work your way up to 10 and 40)

MARY

• See routine 3 above

Announcements

• Tuesdays on ICE celebration this Wednesday at 7pm at great meadow park in BC

Moleskin

• Ashley
• Its Pat — be ready on Halloween for this costume
• Nighthawk is still talking
• You killed my father, prepare to die

BOM

• Thanks for sharing legal names today fellas. Its good to spend some time to learn a bit more about each PAX. Of course though one thing I love about F3 is the nicknames. I’ve found this is an extra level of comraderie between PAX and have even started taking up giving kids nicknames in all the sports I coach. Most of the kids love it and even this past weekend we had a kid in baseball have to wear some soccer cleats and each at bat the kids would chant “SOCCER CLEATS”. Wasnt sure if the kid would like it but he had the best week of hitting I’ve seen him ever have. Somethign about that extra level of bonding helps us all so if you can, give a nickname. Until next time, AYE!