Ash Wednesday, starts Lent commemorating the 40 days Jesus spent fasting in the desert.

Warm-O-Rama:

1. Windmills (10)
2. good mornings (10)
3. stretching
4. Arm Circles IC (20)
5. Overhead Clap (20)
6. Seal Claps (20)
7. SSH IC (20)

The Thang:

1. mosey to circle
2. Paper Jams bearCrawls – Run thing. Pair up one runs in one direction while other bearCrawls opposite direction, upon meetup flapjack, rinse & repeat until bearcrawls gets back to starting line. Then pick up the 6 by running to meet the 6 then continue
3. Mosey to new microbrewery
4. Derkins/Erkins/regular on firepit (20ish)
5. Dips (20ish)
6. Johnny Dramas (50), repeat 4-6 for 3 sets
7. Step-ups for (10 each leg)
8. Squats (20)
9. Seal Burpees, 8 count (10)

The Mary:

1. circle of fire plank, Pax choice of Mary
2. Squats (20)
3. Skaters IC (10)
4. Asheville abs, courtesy of Cousin Vinny
COT
Three traditional practices to be taken up with renewed vigor during Lent; these are known as the three pillars of Lent:
1. prayer (justice towards God)
2. fasting (justice towards self)
3. almsgiving (justice towards neighbors, donations to those in need, charity)
Self-reflection, simplicity, and sincerity (honesty) are emphasized during the Lenten season