Warm Up

-Elbow Twists to Kidney Thumpers
-Arm Circles
-Motivators – a Zook special.
-Waist Outlaw
-Hill Billy Jacks
-Willie Mays Haze

Main Event
-Ascending Jump Squat Twists
-Parker Peter Mountain Climbers
-Alligator Merkins X 10 and X 5
-Run X 2 around the drop-off lane.

Plank-O-Rama
-J-Lo
-Arm Out
-Leg Out
-Side Plank on Elbow – Leg Up, both sides
-Face Up
-Bows and Toes Bird Dog

-Ascending Welsch Dragons x 2 sets

-Outlaw Mary
-Stairstep Flutter Kicks
-V-Up's
-Superman
-Press Ups
-Boat Canoe Paddle
-Wide Low Planks
-High Knees

COT:
Be aware when you are not mentally present with your spouse and kids. Draw your focus back in to them.
Keep bright shiny electronic objects out of sight and reach for 10-15 minutes during this time.