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SSH x25
In-Tempo Squats x10
In-Tempo Lunges x10 (10 each leg)
Imperial Walkers x10
Hillbillies x10
Willie Mays Hayes x10
Michael Phelps

The Thang
A 7 round journey where we spent 3 rounds climbing the mountain, 1 round at the peak and 3 rounds coming back down. This workout was designed to keep everyone within eyesight to allow for the communal push while still being an individual effort workout. (2 IR warriors modified as needed)

The exercises never changed from round to round, just the repetition number.

Our exercise list:

Burpee
LBC
Merkin
Heals to Heaven
Squat Jump
Reverse LBC (knees to elbows while upper body remains in place)
Shoulder Tap (from plank, left touch plus right touch equals 1)
Lunge (left plus right equals 1)
Burpee
Run 1 lap around the parking lot

Round 1 – 1x
Round 2 – 5x
Round 3 – 10x
Round 4 – 15x
Round 5 – 10x
Round 6 – 5x
Round 7 – 1x

Mary
Plank Ring of Fire, alternating High vs Low for a 10 count at each change
X Factor x20, in cadence

COT
Cloud Buster rucking event is this Friday
All PAX invited to The Battering Ram (TBR) this Saturday (and every Saturday)
The Rooster Q sheet is ready for some more names after next week
Rameses is looking to have a convergence in Sept, plan accordingly
The Wolf, Feb 2024…..stay tuned