61 degrees this morning and getting light right as we went to Namorama at 615.
Theme of this workout was celebration and PAX shared how they celebrate birthdays in their families in particular. It seems that somehow families often clump birthdays into a single month. This is true for my family in both Feb and May. It was a great way to get to know the PAX a little better and mumble chatter was strong throughout!

Wararama
SSH / Willy mays hays / slow squat / imperial walker / Peter Parker / merkin / mountain climber

The Thang:
2 lines race there and back:
Movement out, wait for last PAX then run as a team back to the start
1. Ladder two step side up with low squat hold, run back x 2
2. Low squat side shuffle slap the ground hold low squat hold, run back x 2
3. Low squat side shuffle over head clap, hold low squat hold, run back x2
4. Bear crawl out, hold plan x2

Recovery lap around the AO medley of overhead exercises (clap, raise roof, seal clap, maraca shakers)

Partner dora
No timer, PAX switch off as desired/needed:
100 squats while partner alternating balls to the wall
150 merkins while partner alternating plank
300 LBCs while partner alternating wall sit

Another recovery lap around the AO medley of overhead exercises (clap, raise roof, seal clap, maraca shakers)

Mary, dealers choice around the circle:
White Belt – slow merkins 10
Manafort – lemon squeezers 10
Oatmeal – fire hydrant 10 ea side
Elwood – Heels to heaven 15
Squi – American hammer 15
Balki – Flutter kicks 25!

COT:
Celebrations are a good and necessary thing that is made particularly special when balanced by hard work and commitment to our families, our careers, communities and ourselves. Put in that work and when the good comes along, take the opportunity to celebrate. 8 PAX getting together on a Tuesday in the gloom was plenty reason to do so today!