The Q sheet needed some filling, so I had signed up but that was before hurting my wrist. Knowing I still wanted to Q, I figured we would tackle the anti pool workout (shoulders/arms) and dub it the glacier for what's below the surface…

Warm Up
SSH x20 (IC)
Arm circles (F/R) x10
WMH x10 (IC)
IW x10 / Hillbilly x10
Crop Pickers x10

Main Event
Mosey to Pool Playground
Group 1: Bulgarian split Squats on playground swings/benches x5 per leg until group 2 returns
Group 2: Sprint to corner of Endor and GRP and back
(Flip) and repeat for 2 sets of each

Mosey to GRP
Monkey Humpers x10 (IC)
Bernie up Hill
Bolt 45s
Mosey back down hill & Repeat

Mosey to Courtyard
Peoples Chair (10 ct per Pax)
Lt. Dan across lawn and back (1 sqt, 4 ct lunge ascending)
Peoples Chair (10 ct.)

Mosey to steps
Fit4Moms
Johnny Dramas

Mary
Flutters
LBCs
Homer to Marge
Superman

Announcements
Leprechaun Dash
The Gambler
Habitat Build
2nd F Lunch every other Friday starting 3/10

BOM
Commitment… stressing commitment to kids and needing to show them through my actions