The PAX assembled on a dark and foggy Friday ready for a great workout… what they got was something different. Warm Up: 30 SSH's, 15 WMH's, 15 squats, and several other subpar exercises led by the Q.
Main Event: The PAX moseyed around the AO to begin the workout, stopping half way around to execute some squats. The PAX was led to the wall where we paired up for alternating People's Chair & Merkins. The PAX then transitioned into suicides on the small court using the Bear Crawl, Lunge Walk and Crab Walk as modes of travel. The PAX then moseyed over to the other sports courts. After gently relocating a pickle ball net, they executed running suicides on the larger court. The PAX regrouped for a plank hold marry back at the AO where after their allotted 5 merkins they first shared something a loved one had recently accomplished that made each PAX feel proud. On the second round of plank hold each PAX shared something they had recently accomplished that made them feel proud of themselves. We had examples of loved ones retiring, PAX coming back out for the first time in awhile, kids accomplishments in sporting events, work accomplishments, and just being alive. It was fun to hear all the great things happening in everyone's life.

The workout wasn't great, but the sharing of recent events in each PAX's life was great.