Started off right with some good warmups beginning with arm circles and ending with cockroach resurrection. For the main event we all grabbed Sonic Saks and moseyed past the circle. We got intimate with our Saks doing:
Wall sits
Mike Tyson’s
Johnny Dramas
Shoulder lift
Curls
Overhead lift
Triceps
Squats
Twists
Woodchoppers
American Hammers
LBCs
Homer to Marge
Tea Bags
Hold the Sak
..and then a few more for good measure. Moseyed back for some Ring of Fire Merkins and finished of with some stretches. Message about community, be safe, look ahead, and stay positive. Thanks for all the support for my VQ!