Warm-a-Rama
SSHs
Imperial Walker
Other stuff
Review 5 pillars of f3 while in plank hold.
Because the PAX went 5/5, we were rewarded with 20 Alternating Shoulder Taps.

Count off and mosey to Hooker Field

THANG #1
Seven minutes of AMRAP (As Many Reps As Possible) burpees.
Goal was 100 burpees per PAX. We fell a bit short of the collective goal, so we did another minute so we could exceed 1300 burpees.

THANG #2
AFLAP (As Few Laps As Possible)
Static hold at each corner of the field, sprint between
Corner #1: High Plank Hold
Corner #2: People's Chair (not a wall sit)
Corner #3: Low Plank Hold
Corner #4: Balls2Wall

THANG #3
EMOM (Every Minute on the Minute) of the following:
3 Absolutions
5 Merkins
7 4-count Mountain Climbers
9 Jump Squats
5 rounds, then . . .

All you got back to AO, pick up the six or hold plank

MARY
Ring of Fire Plank Hold (with 5 Merkins per PAX)

COT
Recognize that time is precious. Treat every moment like you are spending $7 million per 30 seconds.