After a Q sack from Jinx (or he may have been at The Rabbit), I took it upon myself to have a birthday Q, and give the History of Rebar.

Warmups
SSH x 25 IC
WMH x 10 IT
Arm Circles x 10 IC
Reverse Arm Circles X 10 IC
Imperial Walkers X 15 IC
2 burpees
Fellowship lap to the drop off spaces

The Thang
Rebar History, we did burpees at the first number of the year, merkins at second number, WW2 at third and squats at 4th. Mode of traveled varied between numbered spots, but we started with crawl bear and bear crawl.

1976 – Year I was born
1984 – Year I invited the PickerUpper
1998 – Year I graduated College
2003 – Year I moved to Chapel Hill
2008 – Year my sone was born
2010 – Year my daughter was born
We must have done some extra burpees

47 seconds of BTTW
47 seconds of people chair

Back to the startex for Mary
Circle of burpees to get us to a total of 47 each for the morning
A few exercises on our six.

The End.