The day after the Super Bowl should be a national holiday. With all the fun from the big game, you would think companies would realize a late next morning would be a net positive ROI investment! Well in 2022 we had this happen…sorta. Valentines Day fell after the Super Bowl and the morning of The Rock Q!

Feeling inspired to mix together the 2022 Super Bowl halftime show with Valentines Day YHC took on the challenge with gusto!

WARM-UP
Head to toe warm-up:
-Neck rolls
-Arm circles
-Imperial Walkers
-Squats
-Johnny Dramas

THE THANG
With a phone and speaker in hand playing some Stevie wonder "Isn't She Lovely" (https://www.youtube.com/watch?v=oE56g61mW44&list=PLH95rGHE0te7Bd_oS0r0J7YD8ZAfXpPiw&index=15) we started our romantic jaunt down the road together.

We stopped at each parking light and added 1 workout until by the end of the street where we had transitioned from Valentines Day tunes to 90s hip hop classics including "Forgot about Dre" (https://www.youtube.com/watch?v=qtImxlwtf44&list=PLH95rGHE0te7Bd_oS0r0J7YD8ZAfXpPiw&index=11) and completed the following at the final light:

-Merkins (10)
-Squats (10)
-Russian Hammers (10 IC)
-Bent Over Rows (10)
-Monkey Humpers (10)
-Super Man Hold (30 s)
-LBCs (10 IC)
-Diamond Merkins

We moseyed back to the park to start complete the following stations:
– Pull-ups (10)
-Peoples Chair
-Plank Hold
Repeat the above 3x with some epic ring of fires with Scrum Jumps

MARY
-mosey back to flag
-6 inch leg hold
-Russian Hammers

COT/NAKED MOLESKIN
-Prayers for the pax not there
-Prayers for the Wolf Convergence 2/18/22
-Always a privilege to lead no matter if its 3 or 30 pax the positive energy of your fellow man showing up when it is the hard thing to do…especially after a long night of Super Bowl fun

AYE!

-Nickelback