YHC's first Q as Site-Q was met with an attempted coup within the first 10min but we persevered for a String of Pearls (ish) morning. Given YHC was already on thin ice before he started, "22" was quickly modified to "11" as noted below.

PAX mosey'd to the traffic circle for Warm-o-Rama.

Warm-o-Rama:
22 IC SSH
22 IC OH Claps
22 IC Mountain Climbers
11 Burpees, cadence count*

The Thang:
Part 1: Sidewalk up Cates Creek Parkway
Bear Crawl – Crawl Bear – Crab Walk – Reverse Crab Walk (50ft ea)

Part 2: Empress Rd to Botan Way to Papyrus Place loop
Run 1/4 to 1/3 mi intervals, complete one of the following at each stop:
– 11 Hand-Release Merkins
– 11 IC Lunges
– 22 IC LBCs
– 10ct Ring of Fire Plank Hold
– 11 IC Bobby Hurley’s
*With completing the loop, PAX then honored the former site-Q’s of The Rock with:
10 IC Alternating Shoulder Taps (Brick)
11 IC Sea Turtles (Halfback)
Part 3: PAX Mosey’d to the park
Flying Squirrels with Picnic Table
*These were completed in honor of Pusher and the time PAX dropped his water-filled PVC pipe during the workout. No picnic tables were dropped this morning.
11 IC Burpees

PAX mosey’d to the Shovel Flag for Mary

Mary:
11 SC Single-Leg Homer to Marge
11 IC Boxcutters (in honor of Buffay)
22 IC Flutters
11 IC slow Freddie Mercuries

COT / Name-o-Rama:
Prayers for families undergoing treatment for cancer and those experiencing or reflecting on loss. Prayers for Dinghy’s new adventure and safe travels for his family.
Reach out to a brother. You never know the impact a few kind words will have.

Q Challenge: PAX are strongly encouraged to continue celebrating the number “2” by signing up for 2 Q slots in the next few weeks!

Thanks, men, for the privilege of spending the morning together!

Proverbs 27:17
“As iron sharpens iron, so one person sharpens another.”