It was a lot of fun to come back to Duck and Weave for our February Q swap with Westend. Too bad there is no coffee close by because with an early finish, it would be nice to do a little second F.

Warm-up
Side shuffle
Willie Mays haze
Windmill
Arm circles
Burpees

Main Event
Inspired by Nightshift at CJ this week. Its nice when one routine takes up the whole time. I got us started with the first 5 excercises and then had the PAX decide the rest.
The pattern was 2 arm, 2 leg, 1 core,…
12 drydocks – run a lap and repeat
add 12 merkins
add 12 step lunges
add 12 squats
add 12 LBC
And then the PAX came up with
add 12 sea turtles
add 12 (and of course I forget the rest….)
add 12
add 12
add 12

Mary
A little stretching to bring us to 6:15