I was coming off a very emotional day as I just finished with my stint of being the site q at Paradise. When I agreed to sign-up here, I was honored to lead this site but I had no idea that it was back to back.

It honestly, was refreshing to know that I got a chance to q and not just wallow in passing the shovel flag over.

So, I decided to lead an EC and bring my coffee but there was no plug to be found and unfortunately, only the homeless folks tried to join me for EC. I don't mean to sound insensitive at all but it was also raining and the EC time ended up helping me plan out a good workout. Here is what we did.

Warmarama- just the typical stuff.

Then we moseyed over to the steps. Dora with a partner or in triples since there was an odd number. Timer ran the steps. 100 merkins, 150 squats and 200 dips.

Halfway up the stairs we grabbed two 5 pound rocks and did some shoulder stuff. We did T- shoulder raises, Shoulder press with rocks, Rock slow lowers and then overhead claps with the rocks. We all four of these twice even thought King LL decided to remind us of one I accidentally forgot.

Next was the revisit of Vices devices and Tabata work. I had a timer and some music. 20 secs of upper body work, 20 secs of prisoner squats with 10 secs of rest in between. The stations were big block, the gorilla bow, the candy canes and the weighted sandbag. The original playlist pulled in the Thanksgiving list and that wasn't my intention. King LL about lost his mind. On the second round, I tried to pull in a 90s playlist but we still didn't get any good music.

For the final piece we did a slinky Ricky Bobby carry back to the AO. The idea was to take turns with the weighted bag and the big boy block and get it back to the car. We all got a little confused but all took turns and got everything back.

Mary: We finished with 10 slow Big Boy situps and 50 quick LBCs. We finished with 10 dying cockroaches.

COT: TBR birthday tomorrow, The wolf 2/18.