The gloom met us with an unseasonably warm and unexpectedly wet Friday morning. With Botched’s promise to get swole for Valentine’s Day, I decided to mostly focus on upper body. The workout borrowed some of the structure of Bump Draft’s Iron Wolf from Monday’s Q at the Eagle. I called two audibles as a result of the weather. The first, prior to the workout, was to bring coupons from the uncovered parking lot to the covered space. The second was that our block work gradually traveled back to the original pile since the unexpected rain that caused the first audible was unexpectedly light once we began. Overall, the whole workout was supposed to have perfect symmetry in its components, though I had to leave off the final component because we were out of time.

Warmup

SSH, Imperial Walker, Willie Mays Hayes, Arm Circles, Michael Phelps, Mountain Climbers

The Thang

Part 1 – Partner up. One partner jogs the parking lot loop while the other does air squats. Switch

Part 2- Partnered still. One partner does burpees while the other runs to the corridor to do 10 pullups, 15 WW IIs. Switch

Part 3- Individual work with coupons. Three exercises: Thruster, merkins, curls. Start with 6 reps of each OYO, then 7, 8, 9, 10, 10, 9, 8, 7, 6. (we gradually moved back to the pile, traveling every 3 sets or so. Listening to music throughout)

Part 4- Mosey back to traffic circle. (repeat Part 2)

Part 5- (Intended but not completed)- repeat part 1.

Mary – out of time.

COT- Reminder of BB’s prayer meeting. Prayer requests voiced by Marco Polo and Knope for school shooting and safety issues in Durham schools. Coach K encouraged Q’s to observe safety around roads. Knope announced CPR training.