Warm-up run, SSH, the usual mumble chatter, more warm-up stuff, another run.

Mosey out to the tennis courts.

We ran suicides on the tennis courts, at various lengths in various movements. These included laterals, karaoke’s, high knees, backwards run, but kickers. We added one Burpee every round.

Then came the animal portion of the suicides. We added five squats per round in this case. Movements included bear crawl, crawl bear, gorilla, frog jump, Bunnyhop.

Then we did one big finale of five laps total.

Mosey back to the start, did a plank ring of fire. Finished it out.

YHC prayed us out.