https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2024/01/2024-Carolina-Football-Schedule.jpg
With the Atlantic Coast Conference releasing the 2024 Football Schedule, was planning to preview Carolina Football's 2024 Season Schedule

Warmup
SSH IC
Arm Circles
Squat
Harvester
WMH
Mountain Climbers

The Thang
Was going to preview the 2024 Carolina Football Schedule by pairing a different exercise for each opponent.
Mosey to the stairway by the Bell Tower
Minnesota gopher crawl down stairs by bell tower
Charlotte digging for gold via dips, derkins, dry docks (IC x 20)
NC Central eagle fly (arms out) up gate 5 stairs
James Madison bird dog IC x 25
Duke Bobby Hurleys IC x 25
Pittsburgh panther crawl down service road to Loudermilk lot and mosey to the field
Georgia Tech Broken wheel barrow with partner 50 yards
Virginia 25 Jack ass merkins
Florida State Nick Weiler seminole Tomahawk chop 100 yard sprint
https://www.youtube.com/watch?v=dwZTOkJC848
Wake Forest people’s chair while we share a sermon (favorite quote, gospel verse, etc.)
Boston College Eagle Snow Angels
NC State Gio Bernard punt return recreation
https://www.youtube.com/watch?v=1gQ7tVlMruo
25 T-merkins (Gio wore #25)
Bear crawl up the 131 stairwell…plank hold
Burpee ring of fire…mosey to startex

Mary
LBC IC x 20
Windshield wipers x 20
Long slow flutter IC x 20
Freddie Mercury x 20
Heels to Heaven x 20

COT
We are the salt of the earth and the light – bring this concept to your community and those around you.
Big week at Rameses and other AOs